Sprint Tri + Big 3
This program is for anyone who wants to improve or attempt the sprint distance triathlon distance without sacrificing their top end strength. You will embark on 16 weeks of combining endurance training and strength training to improve your speed in the swim, bike, run and strength in the squat bench, deadlift. This program is a great introduction to endurance and strength training together while getting that first triathlon under the belt.
This program is for anyone who wants to improve or attempt the sprint distance triathlon distance without sacrificing their top end strength. You will embark on 16 weeks of combining endurance training and strength training to improve your speed in the swim, bike, run and strength in the squat bench, deadlift. This program is a great introduction to endurance and strength training together while getting that first triathlon under the belt.
This program is for anyone who wants to improve or attempt the sprint distance triathlon distance without sacrificing their top end strength. You will embark on 16 weeks of combining endurance training and strength training to improve your speed in the swim, bike, run and strength in the squat bench, deadlift. This program is a great introduction to endurance and strength training together while getting that first triathlon under the belt.