Half Marathon + Big 3
16 weeks to the your first or fastest half marathon without sacrificing top end strength in the squat, bench and deadlift. This program is designed to maintain or increase your squat bench, deadlift numbers while improving your speed and endurance for the half marathon distance. By managing volume in the gym we make sure you’re progressing without causing too much fatigue that could take away from your running capacity. If your goal is to combine strength and running this is the program for you!
16 weeks to the your first or fastest half marathon without sacrificing top end strength in the squat, bench and deadlift. This program is designed to maintain or increase your squat bench, deadlift numbers while improving your speed and endurance for the half marathon distance. By managing volume in the gym we make sure you’re progressing without causing too much fatigue that could take away from your running capacity. If your goal is to combine strength and running this is the program for you!
16 weeks to the your first or fastest half marathon without sacrificing top end strength in the squat, bench and deadlift. This program is designed to maintain or increase your squat bench, deadlift numbers while improving your speed and endurance for the half marathon distance. By managing volume in the gym we make sure you’re progressing without causing too much fatigue that could take away from your running capacity. If your goal is to combine strength and running this is the program for you!